A Meditation to Help You Stop Smoking
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Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.)
Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!