Meditations to Relieve Stress by Belleruth Naparstek. This guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you relieve stress. The first exercise is designed to alleviate anxiety. The second promotes a powerful sense of peace, love, and protection. The third exercise offers a soothing, guided, walking meditation, and the fourth is affirmations.

Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!


CD Format; 72 minutes



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