Belleruth Naparstek

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!