A Meditation to Support Your Recovery From Alcohol and Other Drugs
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I created this guided imagery with the help of several 12-step groups and recovery counselors, using heart-opening imagery to help reduce addictive craving and teach relaxation skills. It includes images of the body restoring itself and regaining vitality to accentuate positive motivation and support sobriety. (61 min.) Keywords: 12 step, recovery, chemical dependency, addiction, compulsive behavior, drug use.