Our all-time, bestselling guided imagery by Belleruth Naparstek encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch. (60 min.)

Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!