A Meditation to Help with Fibromyalgia and Chronic Fatigue
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This guided imagery uses the latest research on what helps with FMS and CFS. Imagery of a balanced immune system and relaxed, well-oxygenated muscle tissue join other images that encourage sound sleep, reduce fatigue, pain and depression, and reinforce self-worth and optimism. (47 min.)
Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!