Belleruth Naparstek

Depression isn’t just sadness or joylessness; it’s a lack of physical, emotional and psychic energy that combines with a sense of hopelessness and helplessness, then liberally sprinkled with self-hatred. There’s some cognitive distortion ith depression too – people misperceive themselves as having fewer choices, and being more narrowly restricted than they really are. Depression is very commonplace, and it’s even estimated that over 50% of office visits to the doctor are really because of depression.

Relieve Depression - Health Journeys
This guided imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. It’s versatile and works well with all sorts of people and issues. (44 min.) Keywords: depression, fatigue, self-esteem, personal growth, relaxation.

Dr. Edelberg's comment:
Dr. Belleruth Naparstek is a real pioneer in this field and I have been recommending her guided imagery meditations for more than twelve years. When you flip through new age magazines or enter a new age bookstore looking for a guided imagery CD, you're immediately overwhelmed. You wonder what's good and what's a waste of time. Let me save you a lot of time. Whether you want something for stress, infertility, fibromyalgia and chronic fatigue, or any of two dozen other health concerns, just stick with Belleruth's CDs. She's the best!